Express weight loss: the characteristics of a diet with 6 petals.

The diet with the beautiful name "6 petals" is an express weight loss method developed by Swiss nutritionist Anna Johansson and is included in the list of officially recognized EU nutritionists. The peculiarity of the 6-petals diet is that, According to its developers, makes it possible to get quick results in a relatively short period of time. Let's find out what a "6 petal diet" is, is it really so effective, and what to do to lose those extra poundsThe

Lose weight in six days: a diet with six petals

The popular Six Petal Diet was developed by Swedish nutritionist Anna Johansson. It is based on different nutrition principles and consists of six mono-diets, that is, every day the menu should include only one type of food. The diet is designed in such a way that so-called protein days alternate with carbohydrate days, which according to the nutritionist, helps get rid of unnecessary pounds as soon as possible. The main condition is to lose weight. With this method, menus for every day, as well as the order of the mono-diet, cannot be changed.

Why a 6-petal diet? Everything is quite simple: before we start inspecting it, the author proposes to draw 6 petals, marking each stage of the diet, and make a flower out of them, and then tear them off every day when we nourishWere heading towards the goal. According to the author, this would help support the motivation of the person who lost weight: by getting rid of the petals next day, he clearly saw which section of the path had already passed. Has been done, and how much is ahead.

Basic rules of petal diet

Every technique of weight loss has its own rules. A diet with six petals is no exception:

• The meal may not be less than four hours, the interval between which cannot be more than four hours. The best option is two breakfasts (after a certain time), lunch, lunch tea and dinner (preferablyNo later than six in the evening);
• Food should be chewed well in the process of consumption. This will help to enrich it with enzymes and improve digestion process;
• Observe the drinking regime. You can drink plain water (at least one and a half liters per day) and green tea without sugar. It is forbidden to drink while eating, it is better to eat half an hour before or after eating;
• In a day of the menu, the amount of salt consumed should not exceed 5 grams, this is about two-thirds teaspoonful. You can use fresh or dry herbs as a spice.

In the process of following the diet, six petals have to be released:

• All kinds of baked goods except two slices of whole grain bread per day;
• All types of sweets, whose list includes shop and homemade confectionery products, preserves and jams, chocolates and all other products that contain large amounts of sugar;
• Butter and vegetable oil;
• Canned food, smoked, as well as fried foods, prepared semi-finished products, fast food products;
• All types of coffee, sweet carbonated drinks, compotes, jellies, packaged juices at the shop. On the last day of ahar (fruit), you can pamper yourself with a little fresh squeezed juice.

And the final rule: every day of losing weight, the menu may not contain products that are not included in the specified group.

Advantages and disadvantages of weight loss by different nutrition method

The advantage of petal diet is that:

• It helps you lose a few pounds in just one week;
• For example, the option of mono-diet is easier to transfer, for example, that has to be observed for several days;
• Eating frequently helps a person who is losing weight not to feel hungry.

This technique is not devoid of drawbacks, namely:

• Such a rigorous diet, like any other mono-diet, is a stress to the whole organism. It receives some products in excess, while others are clearly not enough, in other words - the balance of nutrients. Goes awry;
• Not following personal taste preferences. For example, some people do not like fish and have to eat it all day. It is a kind of psychological stress;
• The effectiveness of separate feeding is not fully proven. It is like the placebo effect: it can work when a person believes that the diet will help him to slim down. He does not believe it - he ranks the participants in experiments. Risk of joining, which did not help to lose weight separately. Well, scientists at the Israeli Weisman Institute conducted a study, which resulted in the finding that different people's organisms eat different foods. May react differently. Accordingly, the result of dieting may vary;

A study of the direct effects of dietary components on the human body was also done in 2016 by scientists at the University of Colorado.

But the main disadvantage of express diet is that such technology is not able to change a person's attitude towards food. It can help you lose pounds, but it will not eliminate the reason for their looks.

6 petals diet daily menu

If you start the process of losing weight on Monday, it can be as follows:

• Monday: Fish Menu

  On the first day, the diet should be exclusively fish. Sea food can be boiled, baked in the oven or steamed. To improve the taste, it contains small amounts of herbs or natural spices. Mixing is allowed. Pleasant moment - Use of fatty fish is allowed.

  The menu for any day of the diet should include first and second breakfast, lunch, afternoon tea, and dinner (we will then denote them by numbers).

  Then monday:

  1. Boiled fish;
  2. Fish baked in the oven;
  3. Fish soup without vegetables with a little greens;
  4. steam fish;
  5. Boiled crayfish or seafood (squid, shrimp).
• Tuesday: Vegetables

  Like fish, vegetables can be cooked in the oven and boiled, as well as boiled. Do all this without butter, cream and other products that make the dish tasty.

  Menu:

  1. Boiled potatoes, as well as sliced white cabbage.
  2. Broccoli or cauliflower from a double boiler (you can mix both types of cabbage in a dish). Vegetable stew is cooked without oil. You can add greens.
  3. Ripe pumpkin slices or mashed celery root. You can mix fresh vegetables - carrots, cucumbers, sweet peppers.
  4. Cooked vegetables. The dish can be varied with fresh vegetables like cabbage or carrots.
• Wednesday: Chicken Meat

  The middle of the diet is often the most difficult physically and mentally. Protein will help prevent apathy from disrupting the plans of a person who has lost weight.

  Sample menu for this day:

  1. Boiled breast plaque.
  2. Oven-baked Skinless Drumstick.
  3. Chicken soup without first adding vegetables with meat and herbs (dry the broth first).
  4. Steamed chicken thighs without skin.
  5. Boiled breast on bone (remove skin).
• Thursday: Grains

  On this day all types of grains without oil are allowed to be cooked in water.

  Menu for the fourth day:

  1. Boiled buckwheat, pre-cooked in the evening.
  2. rice porridge.
  3. Millet porridge.
  4. Oatmeal.
  5. buckwheat porridge.
• Friday: Yogurt

  This day's diet should specifically include cheese and a glass of low-fat milk.

  Recommended menu:

  1. Low fat cheese without all types of additives.
  2. Salted cheese.
  3. Cheese and half a glass of low-fat milk.
  4. Pure Cheese.
  5. Curd and leftover milk.
• Saturday: Fruit Day

  Only fruits are allowed on this day, ideally raw.

  Menu:

  1. A banana (big).
  2. Apples and citrus fruits.
  3. Banana or Kiwi.
  4. Any fruit (preferably seasonal and in appropriate amounts).
  5. Grapefruit.

On this day you can consume fresh fruit juices in addition to green tea without water and sugar.